Just about every new year, a large number of people make a resolution to get fit. Whether their goal is to lose or gain weight, it often loses steam before it ever really gets started. There are a lot of excuses that people give for not reaching their fitness goal; they don’t have enough time, they don’t like working out or they just don’t feel motivated. If you have found yourself in this position, the information below will provide you with a few tips for overcoming obstacles so that you can both start and stick with your workout routine.
The good news is that an exercise program doesn’t have to be difficult in order for it to be effective. It also doesn’t have to be costly. Instead of sticking to complicated exercise programs, you can just take a short walk every day. You also don’t have to purchase a lot of equipment, since a lot of exercise routines are free. You can go walking, swimming or dancing – as long as it involves moving your body, the possibilities are endless. If you decide to join a gym, you can purchase pre-workout supplements to help boost your energy level; they can also accelerate weight loss.
Moderate exercise is typically good for anyone. However, before embarking on a new workout program, you should talk to your doctor to make sure there aren’t any issues of concern that might cause a problem. This is especially important if you have a chronic health condition. It’s been reported by the U.S. Department of Health and Human Services (HHS) that adults require approximately 2.5 hours of physical activity every week for optimal health.
Exercising 30 minutes over a 5-day period is a common routine that works for a lot of people. If you’re doing something fun that you enjoy or if you take a friend along, you’re more likely to stick with the program. If you don’t have 30 minutes a day to spare, you can lower it to 10 minutes a day and increase it incrementally over the long haul. It’s been reported that breaking up the time is just as effective as exercising for 30 minutes continuously. Based on studies, cholesterol levels, blood pressure and even the number of inches loss from around the waist were the same for people who exercised for 30 minutes straight and those who exercised for 10 minutes, 3 times a day.
One of the best ways to achieve weight loss results is to incorporate weight training. According to the Mayo Clinic, strength training has been proven to reduce body fat and increase muscle mass. It also reduces the chances of osteoporosis. There are different types of strength training that can include anything from everyday housework to exercising at the gym. For example, your strength training might consist of gardening one day and weight lifting the next day. You can start out slow and build on your progress. A great rule of thumb is to increase your activity by 10 percent every week, which allows your body to acclimate to physical exertion.