Children lose a whole set of teeth as part of the growing process so that their adult teeth can grow in. When adults lose teeth, though, that can be the sign of a problem such as periodontal disease or an effect of aging. The good news is that there are some steps you can take to prevent tooth loss.

Good Oral Hygiene

Maintaining a consistent oral hygiene schedule is crucial for making sure your teeth last as long as possible. Brush your teeth thoroughly at least twice a day and floss daily to remove any particles that brushing cannot reach. Schedule appointments with your dentist for regular checkups. A good checkup schedule to follow is every six months, but you may need to go more often if your dentist finds cause for concern. If, for example, your dentist sees signs that you grind your teeth, he or she may recommend a night guard for protection.

Good Health Practices

Other health issues can also lead to tooth loss. You may consider taking Vitamin D and calcium supplements, particularly as you get older, to prevent osteoporosis, as this disease often affects the teeth. Diabetes patients frequently report tooth loss as well, so it’s important to do everything your doctor instructs to keep blood sugar problems under control. Some medications also have adverse side effects that can lead to tooth loss, so make sure you are fully informed before taking them.

Consistent Mouth Protection

If you are active in sports, you are likely in situations that put your teeth at risk on a regular basis. If you get hit in the mouth and you are not wearing protective gear, you may need oral reconstruction Vero Beach FL. Always wear a mouth guard any time you play sports where physical contact is inevitable.

Tooth loss is common, but it can also be prevented. Protect your teeth to give them a long life.