Who misses an opportunity to improve infertility treatment success? One way is to maintain a healthy body mass index of 18.5-24. With IVF, a popular method of Assisted Reproductive Technology (ART), the clinical pregnancy rate of obese women was found 15% as against 33.3% of those weighing normal in a study by the National Center for Biotechnology Information. If you opt for this procedure, consider visiting the best IVF center in Hyderabad as the first step towards effective treatment. Here are various tips to boost IVF success.
Choose a Mediterranean Diet
This plant-based healthy diet can help boost IVF success. Mediterranean dietary tips to conceive recommend eating:
- Fresh fruits and vegetables
- Whole grains like oatmeal, brown rice, and whole-wheat pasta/bread
- Lean proteins like poultry and fish
- Legumes like chickpeas, beans, and lentils
- Healthy fats like nuts, seeds, and extra-virgin olive oil
- Low-fat dairy
- Spices and herbs for flavoring
- Highly processed foods like refined grains, sugar, and red meat
Also, encourage your partner to follow this diet for better sperm health.
Do Moderate Exercise
Exercising the right way can support IVF. Avoid running a lot. It can affect the thickening of your uterine lining and divert blood away from your womb to muscles and other organs when most required by the reproductive system. Instead, try hiking or light jogging. Exercise only up to 4-5 hours per week before IVF.
Avoid Caffeine, Alcohol, and Smoking
Nicotine in tobacco smoke can age ovaries and induce fertilization resistance in eggs. It can harm the fetus, even if it doesn’t interfere with treatment. So, quit smoking and stay away from secondhand smoke. Alcohol consumption before and during this fertility procedure can affect its effectiveness. So, avoid alcohol too. Excess caffeine consumption may also impact IVF. So, limit its intake or avoid it altogether.
Sleep for the Right Duration
Women sleeping for 7-8 hours every night may achieve higher pregnancy rates than those who sleep longer or less. The fertilization rate with ART of women sleeping well was 67.1% as against 48.6% for those with high sleep disturbances, as studied by the American Society for Reproductive Medicine. The hormone, melatonin regulates both reproduction and sleep and is released the most between 9 p.m. and midnight. So, try to fall asleep ideally during 10-11 p.m.
Stressing about IVF success can, in turn, affect it. Stress hormones like cortisol can disrupt the signals between your brain and ovaries, thereby impacting ovulation. So, practice meditation, yoga, or fertility massages for relaxation. You may also try acupuncture to boost endorphin production in your body. Besides helping relax, this increases blood flow to the pelvic region.
Avoid Specific Medications
Certain drugs may:
- Cause hormonal imbalances
- Interfere with fertility medications
- Reduce the effectiveness of IVF
Avoid the following medications and consult the doctor for their alternatives during IVF and your future pregnancy:
- Chemotherapy drugs
- Skin products, mainly those with progesterone or estrogen
- Thyroid drugs
- Antiseizure medications
- Steroids like those for asthma treatment
- Medications (like antidepressants) for mental health conditions like anxiety and depression
- Over the counter and prescription nonsteroidal anti-inflammatory drugs, like naproxen (Aleve), ibuprofen (Midol, Motrin, Advil), and aspirin
Choose Helpful Lab Techniques
- Pre-implantation genetic testing
It helps determine if your embryo has no chromosomal abnormalities. This can boost chances for a healthy pregnancy. Only the genetically superior embryo is picked for implantation. This test also lets you transfer only 1 embryo to avoid any complications of having twins.
- ICSI (Intracytoplasmic Sperm Injection)
It involves injecting an egg with single sperm. If there is male factor infertility, this procedure on top of IVF can improve overall treatment success.
Consult your gynecologist for effective tips to conceive that can also help boost IVF success for a healthy pregnancy!