You should remember that infertility happens more than you generally think. It happens to at least one in six couples, while one in three cases happens due to a male partner. Although the process is not treatable always, you can do a few things that will help you boost fertility altogether.

Generally, you can do it by improving your diet, changing lifestyle habits, and consuming male supplements and vitamins. You should know that fertility is the ability to reproduce, while male infertility is the sign that you have a lousy chance of making a female partner pregnant. Everything depends on the sperm cell quality.

In some situations, infertility happens due to a lack of sexual function, while it can happen due to semen quality. The most common reasons are:

• Libido – We can also call it sex drive, meaning it is a desire to have sex in the first place. You can consume aphrodisiacs to increase and boost libido in the form of supplements and certain foods.
• Erectile Dysfunction – It is impotence, meaning a man cannot maintain or develop an erection.
• Sperm Count – An essential aspect of semen quality is the concentration of sperm cells within a specific amount in ejaculation.
• Sperm Motility – One of the most important functions of healthy sperm cells is their ability to move and swim. Therefore, you can measure motility by the percentage of moving cells within a single sample.
• Testosterone Levels – When you suffer from low levels of testosterone, which is the male sex hormone, you may end up with infertility, which is important to remember.

Infertility can happen due to numerous reasons including general fitness, genetics, dietary contaminants, and fitness issues. At the same time, implementing a healthy diet and lifestyle is essential for ensuring the best course of action. Similarly, as mentioned above, some nutrients and foods can help you boost fertility altogether.

In the further article, we wish to explore the scientific ways to boost sperm count, motility, and testosterone, which will help you deal with the infertility issues you are currently facing.

1.Work Out

Apart from being good for overall health, regular exercise will help you boost testosterone levels, which closely connects and interacts with the ability to conceive. A few studies have shown that regular exercise will increase semen quality while boosting testosterone, which is highly important for libido.

Still, if you overdo it, that may lead to severe issues and opposite effects. Too much workout will reduce testosterone levels. That is why you should consume zinc to minimize this problem.

Generally, if you decide to exercise regularly, you can improve your fertility. It means you should become physically active as soon as possible. You should click here to learn more about libido and its importance for having a good sexual life.

2.Vitamin C

You probably understand that vitamin C is essential for the immune system. At the same time, you can use it as an antioxidant, while it will also help you prevent infertility. You should know that one of the reasons is oxidative stress, especially when reactive oxygen species reach high levels within your body.

It happens when you have an underlying condition, chronic problem, unhealthy lifestyle, or old age. Oxygen is an essential part of your body, but its residues must be in check if you wish to be as healthy as possible. High levels lead to inflammation and tissue issues, which boosts the chances of chronic illnesses.

At the same time, a high percentage of oxides within your body can lead to oxidative stress within your body causing your semen to be ineffective. When you take antioxidants such as vitamin C, you can deal with these effects. Besides, vitamin C can boost the quality as well.

3.Minimize Stress

When you are under a lot of stress, it is challenging to get in the mood, meaning you will reduce your libido altogether. Stress is the main reason for the inability to feel sexual drive, which will affect your chances of having a family.

Check out this guide: https://www.wikihow.com/Increase-Libido#:~:text=Spend%20plenty%20of%20quality%2C%20non,be%20to%20increase%20your%20libido. to learn how to increase libido.

Hormone cortisol causes these effects because prolonged stress will raise the amount of cortisol, which directly affects testosterone levels. As soon as cortisol goes up, testosterone levels go down. When you are experiencing anxiety, you can consume specific meds to help you deal with the issues. You can use relaxation techniques for mild forms of stress.